Part of it is probably the depression, but I've been feeling more and more... disconnected lately, especially from working out. It's been all habit and routine, nothing fun. Combine that with not being able to go to my regular gym because of concerts and power outages, well, I'm obviously not motivated. I'm the opposite. I'm freaking burnt out. Even my running is suffering because of an Achilles Tendon strain.
So, it was decided that on this week of June, I would give myself a reprieve. I would work out when I wanted to workout and not follow my usual set schedule. Instead of forcing runs at 5am every other morning or going to two-three spin classes a week, I'm allowing myself to just rest when it needs to and work out when it wants to. And if it does want to, I get to pick the activity. It's not sanctioned.
Yesterday, for example, I would normally do a strength training routine and 30 minutes of HIIT (interval training). Instead, I opted to force SOB to take a 3 mile walk with me down the path. To be fair, I did promise him Big Chicks food and drinks after.
During that walk, we talked about the emotional issues I've been going through, we swung on a swing set, and we watched the boats come in and sail off from the marina. In the end, we both agreed that this was an excellent way for us to spend some time together that was out of the house and sort of active. It certainly helps that we both burned around 260-80 calories. I am a convert, oh holy walkers.
And of course, we got Big Chicks on the way home. My chicken fingers with fries and a vodka cranberry certainly washed away any calorie burn I may have had today. Total calories for yesterday: 1800 (which is only a little over my highest amount of calories possible).
I wish my constant need to eat everything around me would stop. I've been on some week long binge that I'm blaming on my Sunday 12 miler. Seriously, I alone have gone through a party sized bag of pita chips in about 5 days. Those are $4.99 a bag, Michelle. Get with the poverty program!
As for my weight, I've maintained. I have been on a plateau for about 3 months now with me gaining and losing the same 3lbs over and over again. I dont expect this reprieve to do much in this department. But I'm hoping that I will come back on Monday with vengeance. Till then, my friends.