Showing posts with label 10k. Show all posts
Showing posts with label 10k. Show all posts

Tuesday, July 19, 2011

10K Recap

See these wonderful, delicious, sympathetic things? They were the only thing getting me across the finish line at the Fleet Feet Sports Women's 10K/5K on Sunday.

There I was, at mile 6, ready to either throw up, cry, pass out, or all three... but the woman next to me (a saint in a red Chicago Marathon shirt) urged me to keep going. "Just think of the popsicles" she said, breathless as I was. "God, I hope they have red!" I replied.

.1 mile left, I spotted SOB waiting for me. He started filming, I started screaming at him to stop. And in about two seconds, I was across that finish line and searching for that illusive red popsicle. No luck, they only had orange and purple. Sucks being a slow runner. No good popsicles left for those slower than a 9 minute mile pace.

It could have been worse... much worse.

Run Hades had basically sucked the life out of me from start to finish. The ground was a sweltering 84 degrees when the 5000 ladies took off from the marina. My first mile was spent thanking all that is holy for giving me the insight to bring my amphipod water bottle along for the ride. It was then accompanied by curses directed at my shin splints. I wouldn't blame them. My first mile was fast, even for me, causing my calves to basically buckle under me with each step.

"Slow the fuck down," I probably said out loud (and to the chagrin of the other runners who already thought I was crazy). 5 miles left and I didn't plan on burning out at mile 2. I was certainly not going to go down because my calves were a little pissed.

I was also not going to fail while trying to pass the herds of ladies walking the 5K, hand in hand. I get it, this is a celebration. You beat cancer, raised some money, got your lady loves involved, etc.... but do you really need to take up a path with all your love? Cant you just walk two-by-two, or a line? It could be a big freakin' parade. Some of us are not in it to hold hands. We are there to get sweaty, make a PR, and allow ourselves to eat a second serving of popcorn. Next race that has this issue, I swear I'm going to play a game of Red Rover.

 More photoshop skills learned!

At mile 3, I got to witness the craziness of an enraged golfer. To that man, who cussed out a bunch of fine looking women in short shorts and sports bras running past the drive way to the Lincoln Park golf course... well, you deserve no pity. What you said was horrifying, and I chuckled loudly as the cop came and forced you back in to your car before one of the three women chasing you down could kick your sorry, old, white ass. Next time, check the website or the trail. Signs were posted and races happen almost every weekend.

Mile 4, well nothing happened then. Just hot air.

At mile 5, we headed back to the marina. We circled around the soccer fields and past the lake front church. I finally passed a group of girls who were casually chatting the entire time. No one should be able to chit-chat about their kid's artwork and run a 10K in 90 degree weather. It's just not fair.

And then mile 6 happened. My angel in a red marathon shirt guided me to that popsicle heaven. I crashed on the lawn, sucking down that orange juicy stick (mmm... dirty). After a good amount of not moving, SOB and I got back on the trail for the 1 mile walk home... in 90 degree temps. I spent the rest of the day happily eating mac and cheese and popcorn. Nothing like post race, non-guilt.


Other highlights of the weekend?:
- Harry Plopper
- Hair cutz. Wish I took a before picture, but my hair was past my shoulder blades and enough to be deemed a mechanical safety issue. So it got the chop. It was a last minute call, one that I put in the hands of a brilliant and awesome stylist. He did great. My hair feels fresh as a daisy and I can actually see my neck now.
- My eating... Cartman style... I'll get back to you on the nutrition department. I've been bad.
- Oh, and hai, SOB's Brother, SOB'sLBM had his graduation party. That was fun, but SOB'sLBM's pictures were not flattering. I cannot wait till there comes a day when I do not look at pictures and shudder. A girl can dream.

Monday, July 11, 2011

4 Till 13.1. Crap.

Well. I just checked my calendar.

I'm just 4 WEEKENDS off till my Half Marathon. Oh, you know... that thing that I've been training all year for.


Cue anxious sweating and mental cursing.

Normally, this would send me in to an imaginative Rocky-esque montage of me running up and down the Lake Front path to the sound of "Eye of the Tiger"

My photoshop skills are getting better! 

However, this revelation is different. This is a freak out. A freak out in which I spend two days pouring over all material related to half marathon training plans. What should I be eating? What about my shoes- I think I need new ones. When do I get them? What should I wear if it's hot? What should I wear if it's cold? Should I bring my fanny pack hydration pack with me? Should I also bring my gels, gu, adrenaline bites? What if I'm not ready!?! What if I haven't trained hard enough or long enough!!! What if I'm the slowest, fattest, ugliest one there!!!!!! AHHHHHHHHHHHHH.

The truth is: I'm pretty much ready. What's making me freak out is a combination of a horrible run on Sunday in which I could only run 8 out of my scheduled 11 (really, it was supposed to be 12.5) and the fact that my views on races are both dread and excitement.

The lead up to a race is full of self-doubt. There are so many what-ifs involved that it becomes a mind game. I hate this part. I hate looking at my training, something I put countless amount of hours and sacrificed so many precious sleeping hours for, and thinking that I didn't do enough. I hate that I will look at those gazelle like ladies at the Half Expo and know that I will be behind them from start to finish. These four weeks will be nothing but analyzing and agonizing. 

But the lead up is always the worst part. When I get to the race, I'll be overjoyed, full of nervous butterflies, but calm in my pursuit. At the start line, I turn in to a captain. I know the charts, the path, the intervals. Now it's time to lead my ship home. And at the finish, I'll reward myself with a bagel and a banana (maybe even some brunch or ribs). And at home, I'll put my medal and my bib on my wall and admire it every time I start to feel like I didn't do enough. 

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Schedule for the week:
Monday- yoga and kickboxing
Tuesday- 5K, New Rules strength
Wednesday- dance or swimming
Thursday- 6 miler, New Rules strength
Friday- Rest
Saturday- Spin class or work outs in the park (yoga, pilates, zumba)
Sunday- Fleet Feet Sports Women's 5K/10K (doing the 10K), New Rules strength